Professional Swim Workouts by Professional Swim Coaches
Mar 24, 2016 – Limmat Sharks Zurich

Mar 24, 2016 – Limmat Sharks Zurich

Two aerobic sessions with some light tempo work focusing on efficiency. The morning workout had a longer warm-up followed by a short main set focusing on distance per stroke and kicking rhythm in freestyle . . .

If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.