Professional Swim Workouts by Professional Swim Coaches
Mar 24, 2017 – Podium Swimming – High School Varsity Aerobic Set

Mar 24, 2017 – Podium Swimming – High School Varsity Aerobic Set

A solid aerobic set for my varsity High School team. Quality is key! You have to have time targets on the 50's, and 100's . . .


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