Mar 3, 2023 – Swiss Army Team

Pre-meet Friday for the Team Armee athletes including an aerobic recovery based morning workout and a meet preparation session incorporating short sprints in the afternoon . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Notify of
Inline Feedbacks
View all comments