Mar 4, 2021 – SRSO – Ivo Staub

Thursday with a kicking and sprint focused workout keeping the fast efforts short and including some breath control . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Notify of
Inline Feedbacks
View all comments