Professional Swim Workouts by Professional Swim Coaches
Mar 6, 2015 – T2 Aquatics – Negative Split 300s

Mar 6, 2015 – T2 Aquatics – Negative Split 300s

Big warmup day, and my athletes are starting to "get it" and do this sort of set well. The idea is to descend the 300 Free and the 200 Kick for each round, and finish each round with good stroke technique and properly done drills . . .


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