Full day of training and last day at CST Tenero before traveling to Montreux for the weekend for the meeting Lémanique. Aerobic & sprint focused morning to prepare for another “meet simulation” practice in the afternoon.
Workout AM
3×200 as odd: 100 free, 50 back kick, 50 free – even: IM or stroke as 25 drill, 25 swim R20”
300 as 50 free strong build, 50 back smooth
3×100 as odd: 50 free, 25 FKOB, 25 free – even: IM or stroke R15”
200 as 25 free strong build, 25 back smooth, 25 free FAST, 25 back easy
3×50 free cruise breathe 5 @55”
5×50 choice as 15 sprint, 35 easy @1’15
300 choice w/fins as 50 kick, 50 swim
3×50 choice as 15 breakout sprint from dive, 35 easy @1’30
50 as 25 free no breath, 25 back
5×50 choice as 8-10 float sprint, finish easy @1’30
150 free breathe 3-5-7 by 50
6×100 free w/fins & paddles @1’20
200 choice as 50 kick, 50 swim, 50 drill, 50 swim
4×100 free cruise @1’35
200 choice as 50 scull, 50 swim, 50 drill, 50 swim
WORKOUT TOTAL: 4100
