Aerobic and sprint focused Tuesday morning session for the student-athletes of the sports class providing them with some "extra time" in the pool to prepare for the lactate practice with the rest of the team in the evening . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.