Professional Swim Workouts by Professional Swim Coaches
May 1, 2012 – Vevey Natation

May 1, 2012 – Vevey Natation

Tuesday "kicking" workout from my group in Vevey. Most of what we did that evening was done kicking with a stroke emphasis for the swimming parts. A few of my athletes were able to go under 7 minutes for the 400 free kick for time at the end . . .

If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.