Aerobic focused Wednesday of training with a circuit style session in the morning and short axis technique work in the afternoon. The athletes were off from school today and thus well "rested" and doing a great job in the pool . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Pages: 1 2
