May 18, 2015 – Plantation Swim Team

First workout of the week by the Plantation Swim Team. Starting out with a quick one hour morning loosen swim with some speed play.

Workout

Warm-up:
4 x 50 @55 25 Free 25 Breast
4 x 50 @50 25 Free 25 Back
4 x 50 @45 Free

2 Rounds:
3 x 100 @1:30 Snorkel Swim
4 x 25 @35 Snorkel Kick O-25 R side / E-25 L side

2 Rounds:
2 x 125 @2:00 1 Fast 1 Ez > Grp1. TT-113 / Grp2. TT-120 / Grp3. TT-124
2 x 100 @2:00 1 Fast 1 Ez > Grp1. TT-58 / Grp2. TT-104 / Grp3. TT-110
2 x 75 @2:00 1 Fast 1 Ez > Grp1. TT-44 / Grp2. TT-48 / Grp3. TT-56

2 Rounds:
2 x 25 @35 Snorkel Scull
2 x 75 @1:15 Snorkel Swim

Workout Total: 3000

This free workout was provided by Plantation Swim Team Head Coach Jimmy Parmenter.


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