Professional Swim Workouts by Professional Swim Coaches
May 2, 2016 – Plantation Swim Team

May 2, 2016 – Plantation Swim Team

Quick one hour aerobic focused morning workout from the group in Plantation.

Workout

3 Rounds:
200 @2:50 Choice
4 x 25 @35 Kick
2 x 50 @50 25 Stroke Build to Fast 25 Free Smooth

8 x 150 @2:30 50 Kick 50 Swim 50 Kick

24 x 25 @30 3,2,1,0 Max Breaths by 25’s Every 4th Fast 4 Fly / 4 Free Repeat

1 Round Recovery (Just Make Interval):
200 @2:40 Choice
200 @2:50 Choice
200 @3:00 Choice

Workout Total: 3600

This workout was provided by Plantation Swim Team Head Coach Jimmy Parmenter.


If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).


About Jimmy Parmenter

Coach Jimmy has been coaching with the Plantation Swim Team since 1990. In 2000, Coach Jimmy took over the program as Head Coach. [Read Bio]

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