Aerobic focused Monday evening to start the new week of training for the SUMSIM group in Lund. Integrating some "race skills" to "reset" and break the monotony of the aerobic blocks . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
