May 22, 2021 – Swim Regio Solothurn

Broken 200's for threshold like efforts during this Saturday morning session. During these sets we were working in two groups providing the "interval"/rest. We also challenged them to crush their PBs by the biggest margin possible on the final effort this morning . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments