Professional Swim Workouts by Professional Swim Coaches
May 24, 2017 – Plantation Swim Team

May 24, 2017 – Plantation Swim Team

Wednesday morning workout with two main blocks – one focusing on freestyle kicking and another one mixing some medley work. As usual our regular morning sessions before school run about 75 minutes.

Workout AM

200 Free Breathing Every 5 @ 03:00
200 Free Breathing Every 7 @ 03:00

10 x 50 as 25 Catch-up Over Kick, 25 Streamline Kick on Back @ 01:00

3 rounds of the following:
200 Kick Free @ 04:00
3 x 50 Kick Free Fast @ 01:00
3 x 50 Kick Free Faster @ 00:55
> 0:30 Regroup

3 rounds of the following:
100 as 75 Fly Build, 25 Back Fast @ 02:00
75 as 50 Back Build, 25 Breast Fast @ 01:30
50 as 25 Breast Build, 25 Free Fast @ 01:00
75 as 25 Fly, 25 Back, 25 Breast Fast @ 01:30

200 Ez @ 03:00

Workout Total: 3500

This workout was provided by Plantation Swim Team Head Coach Jimmy Parmenter.


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About Jimmy Parmenter

Coach Jimmy has been coaching with the Plantation Swim Team since 1990. In 2000, Coach Jimmy took over the program as Head Coach. [Read Bio]

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