Aerobic and recovery focused Tuesday morning for the student-athletes. Mostly relaxed freestyle and some breath control with a longer “kick-pull-drill” block in the middle. Today we had a few athletes jump in before our sports class and they got just past the first two parts of the session.
Workout AM
Part 1:
7×100 free cruise @1’40
4×50 choice as 1x (25 kick, 25 swim), 1x (25 drill, 25 swim) R10″
200 as 100 free breathe 3-5 by 50, 50 back, 50 free breathe 7
2×50 as 25 scull, 25 choice drill R10″
Part 2:
5×100 free cruise @1’40
4×50 choice as 1x (25 kick, 25 swim), 1x (25 drill, 25 swim) R10″
200 as 100 free breathe 3-5 by 50, 50 back, 50 free breathe 7
2×50 as 25 scull, 25 choice drill R10″
Part 3:
3×300 as 1x choice kick w/fins, 1x free w/pullbuoy (paddles optional), 1x choice drill R30″
3×200 as 1x choice kick w/fins, 1x free w/pullbuoy (paddles optional), 1x choice drill R20″
Part 4:
3×100 free cruise @1’40
4×50 back @55″
100 free breathe 4-3-2-1 per 25
50 as 25 free no breath, 25 double arm back
WORKOUT TOTAL: 4350
