Professional Swim Workouts by Professional Swim Coaches
May 29, 2012 – Vevey Natation

May 29, 2012 – Vevey Natation

Tuesday evening workout from my group in Vevey. Basic aerobic kick main set built around two short fly sets. With the long warm-up and the moderate interval on the kick set, this was considered a recovery workout . . .

If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.