Tuesday evening workout from my group in Vevey. Basic aerobic kick main set built around two short fly sets. With the long warm-up and the moderate interval on the kick set, this was considered a recovery workout . . .
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What target use double arm back?
In this particular case, it was for one a good way for them to get some extra air between the fast fly and the under water fly kick. Also I like double arm back for the butterfly swimmers as it’s somewhat working the same muscle group while relaxing.