Professional Swim Workouts by Professional Swim Coaches
May 3, 2017 – Podium Swimming – Sprint / Speed Endurance – Senior – High School State Team

May 3, 2017 – Podium Swimming – Sprint / Speed Endurance – Senior – High School State Team

A set from my Senior / High School State Team. Working on anaerobic energy systems and good sustained efforts from the sprint group . . .


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