Typical Monday morning training session during week 2 of our three week training cycle.
The session is a mixed session with Kick, Pull and Drill sets added in. All sets were short rest sets.
16 x 50m to on :50 Freestyle with Fins
Focus is on leaving perfectly on time, strong push off, tight streamlines, smooth breakouts, tight turns and strong finishes.
12 x 25m 6 x Free, 6 x Speciality on :45
Focus on strong push off in streamline and strong downhill finishes.
Kick Set – all fast:
200m Free on 4:00
3 x 100m Speciality on 2:00
4 x50m choice on 1:00
9 x 100m Speciality Kick/swim/drill/swim by 25m on 1:45
24 x 25m on :30 odd = Perfect drill choice — even = Perfect technique swim, same as odd 25 (Fins optional)
4 x 300m on 4:30 75free25back Pull with buoy, band and paddles
10 x 50m on :45 choice swim with Fins and paddles
Senior squad team talk on club and squad culture
Workout Total: 5000
This workout was provided by Peninsula Sports Academy Head Coach Alex Webb.