Professional Swim Workouts by Professional Swim Coaches
May 5, 2014 – T2 Aquatics – Breaststroke/Backstroke

May 5, 2014 – T2 Aquatics – Breaststroke/Backstroke

Traditionally I like to start the week off with some LCM kicking, LCM Pulling, and some Threshold work or some Stroke Count work.

This week is a bit different. I wanted to give them a set where they could get into a good groove for both Breaststroke and Backstroke. We swim LCM 2-3 times per week at this point in the season, so I really need to make the workouts count for my IM/Stroke athletes.

Monday May 5, 2014

1×400 Free (615) Negative Split
8×50 Kick (105) odds: moderate / evens: Fast*
2×200 Free IM (330) Descend 1-2
8×50 ‘Paddle Grab’ Free Swim (55) odds: 5th; evens: Fast*

10×100 Breaststroke (215) — Hold Best Average*

1×200 Reverse IM Swim/Drill/Swim/Drill x50

150 Backstroke (240)
50 Backstroke (1)

1×200 Reverse IM

10×50 FINS (1) 3,6,9,10 Fast Fly

1×200 Reverse IM


Additional Comments:
We are planning to repeat the Breaststroke set again in two weeks.

This free workout was provided by T2 Aquatics Head Coach Paul Yetter.

If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).

About Paul Yetter

Paul Yetter became NBAC’s Head Senior Coach in November 2016. Prior to the Fall of 2016, Paul was the Head Coach of T2 Aquatics (Naples, FL 2010-2016). [Read Bio]

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.

Leave a Reply

Be the First to Comment!

Notify of