Professional Swim Workouts by Professional Swim Coaches
May 5, 2014 – T2 Aquatics – Breaststroke/Backstroke

May 5, 2014 – T2 Aquatics – Breaststroke/Backstroke

Traditionally I like to start the week off with some LCM kicking, LCM Pulling, and some Threshold work or some Stroke Count work.

This week is a bit different. I wanted to give them a set where they could get into a good groove for both Breaststroke and Backstroke. We swim LCM 2-3 times per week at this point in the season, so I really need to make the workouts count for my IM/Stroke athletes.

Monday May 5, 2014

1×400 Free (615) Negative Split
8×50 Kick (105) odds: moderate / evens: Fast*
2×200 Free IM (330) Descend 1-2
8×50 ‘Paddle Grab’ Free Swim (55) odds: 5th; evens: Fast*

10×100 Breaststroke (215) — Hold Best Average*

1×200 Reverse IM Swim/Drill/Swim/Drill x50

6x:
150 Backstroke (240)
50 Backstroke (1)

1×200 Reverse IM

10×50 FINS (1) 3,6,9,10 Fast Fly

1×200 Reverse IM

WORKOUT TOTAL: 4900

Additional Comments:
We are planning to repeat the Breaststroke set again in two weeks.

This free workout was provided by T2 Aquatics Head Coach Paul Yetter.


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About Paul Yetter

Paul Yetter became NBAC’s Head Senior Coach in November 2016. Prior to the Fall of 2016, Paul was the Head Coach of T2 Aquatics (Naples, FL 2010-2016). [Read Bio]

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