Professional Swim Workouts by Professional Swim Coaches
May 6, 2008 – Geneve Natation

May 6, 2008 – Geneve Natation

This is a longer aerobic-recovery workout with a kick focus. Our group had a lot of good butterfly swimmers and they did swim quite a bit of fly everyday...most of it was done in short distances working on perfect technique as in the 40x25's that evening . . .


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