Professional Swim Workouts by Professional Swim Coaches
May 6, 2008 – Geneve Natation

May 6, 2008 – Geneve Natation

This is a longer aerobic-recovery workout with a kick focus. Our group had a lot of good butterfly swimmers and they did swim quite a bit of fly everyday...most of it was done in short distances working on perfect technique as in the 40x25's that evening . . .

If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.