May 6, 2016 – Limmat Sharks Zurich

Friday of training with a "resistance" session in the morning working on technique and strength followed by some more aerobic stroke count and pace focused work in the afternoon . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Subscribe
Notify of
0 Comments
oldest
newest most voted
Inline Feedbacks
View all comments