Aerobic and kicking focused Monday evening to start the new week of training for the SUMSIM group in Lund. We were having some fun with short "games" adding intensity to an otherwise relax workout following a "kick-pull-swim" pattern . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
