Professional Swim Workouts by Professional Swim Coaches

Nov 12, 2013 – Off-Season Triathlon Workout

Off-season triathlon workout at an easy pace!

Warm up:
3x300m R30ʺ 1° freestyle // 2° 75m freestyle – 25m backstroke // 3° 75m freestyle – 25m with only one breath

Main set:
4x150m R20-25ʺ (first 50m: breath 5 times over the whole 50 – 100m easy)
1x1200m at a very easy pace. Check every 100m if your still at the right pace
4x50m R20ʺ arms: breaststroke legs: freestyle

Swim Down:
150m breaststroke

WORKOUT TOTAL: 3050

This free workout was provided by Coach Goewaart Oplinus.


If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).


About Goewaart Oplinus

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