Off-season triathlon workout at an easy pace!
3x300m R30ʺ 1° freestyle // 2° 75m freestyle – 25m backstroke // 3° 75m freestyle – 25m with only one breath
4x150m R20-25ʺ (first 50m: breath 5 times over the whole 50 – 100m easy)
1x1200m at a very easy pace. Check every 100m if your still at the right pace
4x50m R20ʺ arms: breaststroke legs: freestyle
WORKOUT TOTAL: 3050
This free workout was provided by Coach Goewaart Oplinus.