Professional Swim Workouts by Professional Swim Coaches
Nov 13, 2014 – Limmat Sharks Zurich

Nov 13, 2014 – Limmat Sharks Zurich

This is a recovery workout with some short sprint work. During this taper cycle we were trying something "new" by adding resistance for some of our recovery sessions wearing shirts . . .

If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.