Professional Swim Workouts by Professional Swim Coaches
Nov 14, 2014 – Limmat Sharks Zurich

Nov 14, 2014 – Limmat Sharks Zurich

After a day of recovery it was back to work for the Sharks with this mini-lactate focused session. The overall above threshold work is kept low with the 3x100's to slowly let everyone adapt to this type of work again . . .


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