Starting this Wednesday afternoon with some speed work before splitting into our "speciality groups" for a more active recovery focused part. "Intensity" was a little higher than expected, even with intervals allowing for plenty of rest . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
