Professional Swim Workouts by Professional Swim Coaches
Nov 17, 2017 – Nautilus Saltillo

Nov 17, 2017 – Nautilus Saltillo

Entrenamiento tolerancia al lactato.

Entrenamiento

500 Afloje @ 10:00

6 x 50 Crol 80% Umbral @ 00:40
3 x 100 Crol 80% Umbral @ 01:20
6 x 50 Crol 80% Umbral @ 00:40

4 x 100 Mixto @ 02:00
(25 máxima mariposa 50 patada de dorso 25 máxima libre)
10 x 50 Mixto @ 01:00
25 patada dorso 25 máxima libre

2x
4 x 100 Mixto @ 01:45
50 máxima crol 50 kup mariposa
2 x 200 Tolerancia al Lactato 100% @ 05:00 Partido x 50 d/15 c/5 estilo (libre) checar tiempo
2 x 200 Patada 60% recuperación @ 04:15
1:00 Rest

300 Afloje 60% recuperación @ 06:00

Workout Total: 5000

This workout was provided by Nautilus Saltillo Head Coach Ernesto Villarreal.


If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).


About Ernesto Villarreal

Entrenador en jefe at Nautilus Saltillo. Licenciado en educación física desde el 2004. Entrenador de natación desde el 2005. [Read Bio]

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