The sessions for the student-athletes of our sports class on Tuesday and Thursday mornings remain aerobic and stroke focused, however, we are making a shift towards "longer distances" as we would normally start our cycle for LC Nationals in March . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.