Professional Swim Workouts by Professional Swim Coaches
Nov 18, 2014 – Limmat Sharks Zurich

Nov 18, 2014 – Limmat Sharks Zurich

As we quickly approach Short Course Nationals, the goal meet in this preparation cycle, there are more recovery focused workouts. This Tuesday afternoon we added some resistance using t-shirts and shorts for the aerobic parts . . .

If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.