PM Workout
1×400 Free (5)
8×50 Kick (55)
1×400 Free IM (520)
8×50 Pull (45)
16×25 (30) Free / Stroke Drill / Free / Stroke Swim
Stroke = 1 round of each
3x:
100 Free (120)* Descend 1-3
100 IM (130)* Descend 1-3
100 Breast (140)** Descend 1-3
Rest 1:30
3x:
200 Free (235)* Descend 1-3
200 Free IM (245)* Descend 1-3 {Free IM = Free, Back, Breast, Free}
200 Breast (255)** Descend 1-3
400 easy
5×100 Free (115) — Descend with interval
5×100 Free (110)
5×100 Free (105)
200 easy
WORKOUT TOTAL: 6800
Workout Series:
- Day 2: Nov 20, 2012 – T2 Aquatics
- Day 3: Nov 21, 2012 – T2 Aquatics
- Day 4: Nov 22, 2012 – T2 Aquatics
- Day 5: Nov 23, 2012 – T2 Aquatics
- Day 6 & 7: Nov 24-25, 2012 – T2 Aquatics
These free workouts were provided by T2 Aquatics head coach Paul Yetter.
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