Off-season triathlon swim workout with some technique drills and longer distances with less rest. Everything you swim, is at an easy pace!
800m (400m freestyle + 400m freestyle with one somersault in the middle of every length)
6x75m R20ʺ center 25: swim with fists
2x400m R45ʺ easy pace!
8x50m R10ʺ different leg kick! odds 2 kicks/stroke – evens 6 kicks/stroke
8x50m R10ʺ no walls during this entire exercise
150m own choice
WORKOUT TOTAL: 3000
This free workout was provided by Coach Goewaart Oplinus.