Professional Swim Workouts by Professional Swim Coaches
Nov 24, 2014 – Limmat Sharks Zurich

Nov 24, 2014 – Limmat Sharks Zurich

This is another example of aerobic recovery workout during our taper for Short Course Nationals. IM based warm-up taking everybody through some drills and partner swims before moving into a small pyramid set . . .


If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.


Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.