Friday afternoon kicking and speed focused practice for the “B-group” athletes not competing at Short Course Nationals. Most of the aerobic parts were done for recovery. They also had a small part at the end working on their underwaters . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
