Nov 24, 2022 – Swiss Army Team

Aerobic focused Thursday afternoon for the Team Armee athletes including a sprint, an active recovery, and a skills (turns) emphasis depending on different needs at this time of the season . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Notify of
Inline Feedbacks
View all comments