Off-season workout triathlon with some technique drills and longer distances with less rest. Everything you swim, is at an easy pace!
400 (R30ʺ) – 300 (R20ʺ) – 200 R1′ (breath 1/7) – 300 (R20ʺ) – 400 (R30ʺ) = 1600m
8x100m R20ʺ (25m breath right – 25m breath left – 25m in the middel 1 stroke breaststroke – 25m in the middle 1 stroke backstroke)
4x50m R10″ only breath 5 times during every 50m
WORKOUT TOTAL: 3100
This free workout was provided by Coach Goewaart Oplinus.