Professional Swim Workouts by Professional Swim Coaches

Nov 26, 2013 – Off-Season Triathlon Workout

Off-season workout triathlon with some technique drills and longer distances with less rest. Everything you swim, is at an easy pace!

Warm up:

Main set:
400 (R30ʺ) – 300 (R20ʺ) – 200 R1′ (breath 1/7) – 300 (R20ʺ) – 400 (R30ʺ) = 1600m

8x100m R20ʺ (25m breath right – 25m breath left – 25m in the middel 1 stroke breaststroke – 25m in the middle 1 stroke backstroke)

4x50m R10″ only breath 5 times during every 50m

Swim Down:


This free workout was provided by Coach Goewaart Oplinus.

If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).

About Goewaart Oplinus

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