Professional Swim Workouts by Professional Swim Coaches
Nov 27, 2015 – Limmat Sharks Zurich

Nov 27, 2015 – Limmat Sharks Zurich

This aerobic session had a focus on the short axis strokes for the team. Overall, this session would be categorized as an aerobic recovery session as there was little to no intensity (except for the short sprints . . .

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