Professional Swim Workouts by Professional Swim Coaches
Nov 4, 2014 – Plantation Swim Team

Nov 4, 2014 – Plantation Swim Team

This workout was done by our group the week before the Florida High School Swimming & Diving Championships . . .

If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.