Nov 4, 2017 – NCAP West – Top of the Hill

Last big Saturday as we move towards Short Nationals. Hard hitting morning with powerful 400 IM based training! Completed in just under 3 hours w/ fantastic fly racing meant to be held @ 200 pace or better . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Notify of
Inline Feedbacks
View all comments