Off-season workout triathlon with some technique drills and longer distances with less rest. Everything you swim, is at an easy pace!
3x150m (125m freestyle – 25m choice but no freestyle) R15″
6x50m technique drill exercises
2x(50m fists / 50m single arm drill (per 25m change arm) / 50m catch-up drill)
Pyramid: 100-150-200-400-200-150-100 R10″
6x50m (same as before)
150m (50 freestyle / 50 backstroke / 50 breaststroke)
WORKOUT TOTAL: 3100
This free workout was provided by Coach Goewaart Oplinus.