As we approached our Short Course Championships meet at the end of the month of November, more and more sessions had a higher focus on recovery and race skills such as this Wednesday afternoon workout . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
How can I do this 10 attack into wall
This is just me using a different way of saying to finish the 50 to a race finish and make sure they swim at race speed for at least the last 10 meters of the lap.