Professional Swim Workouts by Professional Swim Coaches
Nov 6, 2015 – Limmat Sharks Zurich

Nov 6, 2015 – Limmat Sharks Zurich

Two more aerobic build sessions with some speed work in the afternoon for our lone athlete training at home while everyone is away for meets. The morning was more aerobic focused with tempo changes for the 200's during the main set . . .


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