Professional Swim Workouts by Professional Swim Coaches
Nov 7, 2017 – SC Kreuzlingen

Nov 7, 2017 – SC Kreuzlingen

Two speed sessions with a focus on short sprints in the morning and some best average pace work in the afternoon. Warm-up in the morning was short and sweet and dry - they got right into it once they hit the water . . .


If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.


Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.