Professional Swim Workouts by Professional Swim Coaches

Nov 8, 2012 – GT Shamrocks

Early morning power session.

10×100 as 5x back @2’30, 5x free @1’50

2 rounds of the following:
5×50 @2′ – 10 jumps
10×25 @30″ – flat out
2×200 @3’30 – flat out
100 kick

6×200 free, back, fly

WORKOUT TOTAL: 4200

This free workout was provided by GT Shamrocks Head Coach Bryan Craig.


If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).


About Bryan Craig

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.

Leave a Reply

Be the First to Comment!

Notify of
avatar
wpDiscuz