Professional Swim Workouts by Professional Swim Coaches

Nov 8, 2012 – GT Shamrocks

Early morning power session.

10×100 as 5x back @2’30, 5x free @1’50

2 rounds of the following:
5×50 @2′ – 10 jumps
10×25 @30″ – flat out
2×200 @3’30 – flat out
100 kick

6×200 free, back, fly


This free workout was provided by GT Shamrocks Head Coach Bryan Craig.

If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).

About Bryan Craig

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