Professional Swim Workouts by Professional Swim Coaches

Nov 9, 2013 – Off-Season Triathlon Workout

Off-season triathlon swim workout with some technique drills and longer distances with less rest. Everything you swim, is at an easy pace!

Warm up:
2x200m R20ʺ

Main set:
10x50m R15ʺ 2x(breathing 3-4-5-6-7 per 50m)
6x100m R20ʺ (25m kick with arms streamlined in front of you – 75m freestyle)
2x300m R40ʺ freestyle at an easy pace
1x800m easy going + check your pace/100m

Swim Down:
200m choose stroke


This free workout was provided by Coach Goewaart Oplinus.

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About Goewaart Oplinus

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