Off-season triathlon swim workout with some technique drills and longer distances with less rest. Everything you swim, is at an easy pace!
10x50m R15ʺ 2x(breathing 3-4-5-6-7 per 50m)
6x100m R20ʺ (25m kick with arms streamlined in front of you – 75m freestyle)
2x300m R40ʺ freestyle at an easy pace
1x800m easy going + check your pace/100m
200m choose stroke
WORKOUT TOTAL: 3300
This free workout was provided by Coach Goewaart Oplinus.