Week two of our home-based training camp during the fall holidays will be following a similar plan as last week and thus starting with a speed heavy day including aerobic work and fast 25’s in the morning to prepare the athletes for a speed endurance focused evening session . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.