Professional Swim Workouts by Professional Swim Coaches
Oct 13, 2014 – Plantation Swim Team

Oct 13, 2014 – Plantation Swim Team

Monday afternoon sprint workout focusing on pace and starts . . .


If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.


Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.