Professional Swim Workouts by Professional Swim Coaches
Oct 14, 2016 – Podium Swimming – Distance Team VO2 / Max Effort Set

Oct 14, 2016 – Podium Swimming – Distance Team VO2 / Max Effort Set

We tossed in a serious VO2 set for our distance team and open water swimmers. Short workout on volume, but it's big on effort and quality . . .


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