Professional Swim Workouts by Professional Swim Coaches
Oct 17, 2017 – Islanders Aquatics – Middle Distance & Sprint – “Sustained Speed & Power”

Oct 17, 2017 – Islanders Aquatics – Middle Distance & Sprint – “Sustained Speed & Power”

Today we split the team into two groups; sprint & middle distance. The first workout is for the middle distance group . . .


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