Professional Swim Workouts by Professional Swim Coaches
Oct 18, 2017 – Podium Swimming – Senior Team Kicking and Burst Efforts

Oct 18, 2017 – Podium Swimming – Senior Team Kicking and Burst Efforts

Some speed / burst efforts today - along with some good kicking. Still good early season strength and build efforts. Freestyle and stroke focus across all sets . . .


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